Maintaining focus

Here are a few suggestions on how to stay focused:

- Write down your priorities, numbering them according to what’s most important to you. When feeling squeezed, consider the things demanding your time and attention in terms of your list.

- Practice saying “No” or “Not this time.” It may feel uncomfortable at first, but your sanity is worth it.

- Get more sleep. Research shows that only a quarter of Americans get enough sleep. Whenever possible, opt for an earlier bedtime rather than more free time. It’s a quick and easy way to regain balance.