Motivating yourself

You may not be in control of your environment. But eight factors within yourself are one syou can control for a better life at work and in general:

1. An optimistic outlook, which can (contrary to popular opinion) be learned.

2. A conscious and deliberate attitude of gratitude for what you have.

3. Forgiveness, which entails letting go of ill will toward others.

4. Positive self-talk, which is an amazing stress reducer.

5. Engaging in activities or interests you enjoy that put you in a more positive state.

6. Consciously savoring happy moments before, during and after they occur.

7. Reframing negative situations so you can find something positive within them.

8. Building on your strengths by deliberately practicing and enjoying them.

When you choose to be happy, you’re choosing to create and work with a powerful business tool.